Posted by Dickie on March 10, 2000 at 10:06:15:
In Reply to: Getting the runs posted by Slim on March 09, 2000 at 23:37:55:
Make sure you wear appropriate footware - good ankle support and a comfortable innersole. I hear that it is better to get the runs on the trail as Kathmandu has all that air pollution it is not a good place for exerting yourself like that.